161: Why Your #1 Health Tool is REST w/Sally Beaton AKA Women With Sparkle

In today’s episode I got my gorgeous friend Sally Beaton - AKA Women With Sparkle - on the show to speak about resisting grind culture and learning how to learn how to bring more rest in our lives to cultivate success, health and a more fulfilled life.

 

Learning how to find moments of rest has been life-changing for me in a busy life, and I highly recommend listening to this episode if you are prone to being constantly on the go, and find it hard to stop

 

Resources:

https://www.womenwithsparkle.com/

 

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My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/

 

Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle

 

Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/ 

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