Highly Sensitive Money for Highly Sensitive People who want to align their values with their money
Health & Fitness:Mental Health
In this episode, our guest Gayle Colman and I dive into the connections between money, personal growth, and embodied awareness. Gayle, a leading expert in personal finance and creator of Somatic Finance®, brings over 40 years of experience helping individuals integrate holistic financial practices into their lives. From her early days in finance to her development of transformative approaches to money management, Gayle shares how financial well-being is intrinsically linked to our mental, emotional, and spiritual health.
Together, we explore what it means to cultivate financial integrity, the powerful role of somatic practices in shifting limiting beliefs, and how bringing the “whole self” to our financial choices can liberate us from inherited money trauma. Gayle also shares personal stories that shaped her values around money, her philosophy on creating safe spaces for financial discussions, and her approach to teaching clients how to align their deepest motivations with financial practices.
Meet Our Guest
Gayle Colman is one of the country's leading experts in personal finances through her innovative work in Integral Wealth Advisory Services and the creator of Somatic Finance®. She is a coach, writer, entrepreneur, and financial planner with 40 years of professional experience and the author of The Body of Money: A Self Help Guide to Creating Sustainable Wealth through Innate Intelligence.
Gayle’s holistic approach to wealth advice champions both practical financial health and personal aspects of money mastery: beliefs, patterns, desires, family-of-origin stories. Her unique blend of experience and training guides clients from confusion to refreshing clarity, integrating inner values with real-world practicality.
Tapping into decades of training and practice developing the field of Somatic Finance®, Gayle's unique meditative and embodiment practices demystify our money woes, tend to wounds created by generational trauma, and put financial agency squarely back in our own hands, creating clarity and confidence around our choices rather than overwhelm.
Along with certifications as a CFP® and Master Integral Coach®, Gayle is a Big Leap Coach through the Hendricks Institute and a Certified Teacher in the Gateless methodology. She is co-founder of Colman Knight Advisory Group, LLC, a holistic and integral wealth advisory firm based in Massachusetts.
Highlights
[00:01:10] Bridging the inner and outer aspects of finance
[00:03:30] Early finance journey: From risk management to purpose-driven work
[00:08:20] A breakthrough client moment and the psychology of money
[00:10:00] Money as a psychological inquiry, not a problem
[00:11:50] Somatic finance explained: field effects and body awareness
[00:21:00] Simple titration practices for financial anxiety
[00:23:30] Connecting body centers to financial awareness
[00:28:10] Gayle’s earliest money memories and how they shaped her philosophy
[00:33:00] Exploring shame and guilt in financial history
[00:36:10] The impact of race on financial identity
[00:47:00] Supporting family without sacrificing personal financial success
[01:00:10] Sacred action: Moving beyond habit into intentional financial practices
Join us on this journey to uncover the layers of financial self-discovery and gain insights into using Somatic Finance® for personal empowerment. Gayle shares stories that are both relatable and eye-opening, reminding us that our financial well-being is deeply personal and unique. Whether it’s learning to create safe spaces around money or integrating the physical, mental, and spiritual aspects of finance, Gayle’s insights offer a fresh, compassionate way to engage with our finances. This conversation will leave you inspired to explore your own beliefs about money, embrace conscious actions, and move beyond financial fear into a place of empowered choice.
Resources
Colman Knight
Link Tree
The Body of Money: A Self Help Guide to Creating Sustainable Wealth through Innate Intelligence by Gayle Colman
Curiosity Creates Safe Space
Diana Gisel Yañez is an Investment Advisor Representative of Natural Investments PBLLC. Natural Investments is an independent Registered Investment Advisor. All the Colors is not a registered entity and is not an affiliate or subsidiary of Natural Investments. See our Disclosures and Disclaimers and read our Form CRS.
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