Episode 37: The Trap of New Year’s Resolutions

“New Year’s resolutions can sometimes send the message that where you’re currently at isn’t good enough. And that’s just not always the case! 

 

Dr. Z invites listeners to rethink the often pressure-filled tradition of New Year’s resolutions by asking a powerful question: What does growth need to be tied to the arbitrary date of January 1st and why does change need to be so extreme? She introduces a practical and compassionate approach with three simple strategies—maintain, modify, and make another date—designed to fit your life, values, and resources. Why overwhelm yourself with unrealistic goals when smaller, sustainable steps can create lasting progress? 

 

In this episode, Dr. Z breaks down how to set clear, actionable goals while avoiding the trap of perfectionism. She reminds us that real growth comes from meeting ourselves where we are. It’s a refreshing take on self-improvement, grounded in empathy and practicality.

 

Quotes

• “Maintain, modify, make another date. These are three things I want you to remember about setting resolutions as you go into 2025.” (08:40 | Dr. Z)
• “Make sure what you’re setting is achievable. Don’t try to tackle the world. We have too much on our shoulders. Pick something small. If you’re going to start something new, pick something with a small learning curve. Pick something that you’re already kind of familiar with.” (12:35 | Dr. Z)
• “A mood can never be a goal. I repeat, a mood can never be a goal. Happiness can never be a goal.” (19:24 | Dr. Z) 
• “New Year’s resolutions suggest that where you’re at is bad and wrong and needs to be fixed and changed. It doesn’t.” (26:42 | Dr. Z)

 

Links

Connect with Dr. Z:
https://www.drjaimezuckerman.com/

https://www.zgrouptherapy.com/

https://www.instagram.com/dr.z_psychologist/

https://www.tiktok.com/@dr.z_psychologist

https://www.youtube.com/@DrJaimeZuckerman

 

Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter

Register for my on demand virtual courses here: http://www.drjaimezuckerman.com/workshops

Order my workbooks! *Find Your Calm / Find Good Habits* http://www.drjaimezuckerman.com/books

Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel

Podcast production and show notes provided by HiveCast.fm