From Setback to Success: The Smart Way to Restart Your Fitness Journey

In this episode, we dive into the process of restarting your fitness journey after time off—whether due to injury, holidays, or life setbacks. Instead of dwelling on past versions of yourself, we explore how adopting a comeback mentality and starting fresh can set you up for long-term success.

We break down the power of small wins and minimum standards, showing how simple, consistent actions lay the foundation for a sustainable routine. We also discuss how to recognise when you’re pushing too hard too soon and the warning signs of burnout.

Whether you're coming back from injury, a long break, or just a rough patch, this episode will help you rebuild your routine with confidence and balance.

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https://www.you4iahealth.com.au/contact

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