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NIH-podden

NIH-podden

Health & Fitness

Formtopping og VM-spesial - Tinus Dahl og Magne Lund-Hansen

Formtopping og VM-spesial - Tinus Dahl og Magne Lund-Hansen

2025-02-25
Download

Korleis har VM-favorittane i Trondheim toppa forma? Og korleis bør du som mosjonist trene før eit viktig skirenn som for eksempel Birken? Kva er dei beste øktene den siste veka og kor mykje bør du redusere treninga med?

Tinus Dahl er trenar på rekruttlandslaget i langrenn, og trenar blant anna VM-håpa Nora Sanness og Andreas Fjorden Ree. 

Han er gjest saman med Magne Lund-Hansen som underviser og forskar på langrenn og uthaldenheitsidrett på NIH. 

Høyr også om VM-aktuelle trenarar med NIH-utdanning.

Lad opp til ein ny folkefest på heimebane med NIH-podden!

Redigerer er Eskil Byrkjeland.

 

view more

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