EP 236. Before You Can Successfully Lose Weight, You Need to Do This First

You say you want to lose weight, get healthy, and finally feel good in your body. But if you keep hitting a wall, it’s time to get brutally honest about what’s really going on.

 

In this episode, I walk you through The Circle of Luxe Life—8 key areas that could be holding you back without you even realizing it.

 

Because here’s the truth: self-sabotage thrives in avoidance. The longer you refuse to look at your patterns, the longer you’ll stay stuck. So let’s rip the Band-Aid off and do a real, judgment-free self-check.

 

And if you’re ready to uncover exactly how you’ve been getting in your own way, take my What’s Your Self-Sabotage Pattern? quiz at jenniferdent.com/sabotage.

What You’ll Learn in This Episode:

• Why a brutally honest self-check is the first step to lasting weight loss
• How avoiding certain areas of your life creates a domino effect (hint: your weight isn’t the only thing that’s out of alignment)
• The 8 key areas to evaluate in The Circle of Luxe Life
• How to assess where you are—without shame, guilt, or judgment
• The sneaky ways self-sabotage keeps you stuck (and how to break free)

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• Take the What Is Your Self-Sabotage Pattern Quiz