How/why Stacy brought her walking desk to the office, and how it is promoting weight-loss for the first time in years! And all the other amazing benefits she has been experiencing since
Vivian's suggestion on how Stacy can help heal her hip
There are ways to make your own standing desk
Vivian's feelings on her training as of late
The benefits of yoga
The people Stacy follows on Instagram for yoga inspiration
Welcome Heather (20:54)
Heather just signed up for her first strongman competition
Her experience with starting strongman
Strategy with placement in competitions
Knowing where your stability limits are at when warming up for a specific lift
Emotions when lifting
Thanks for tuning in!
We will schedule Heather to come on the show again to share on her first competition
What a novice competition is and how you get an invitation to nationals
No show next week, but we will be back again soon!