Health & Fitness:Alternative Health
DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A
Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the components of Sun Salutation A
Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.
Strap (Will be placed above the elbows, create a loop that holds the upper arms parallel at shoulder distance)
It is Free