Health & Fitness:Alternative Health
HANDSTAND ONE DAY BUT TODAY DRILLS
Handstand takes time and patience to learn not to mention tons and tons of drills. In this class you'll have a chance to work on the efforts joint by joint and region by region that you'll need in order to complete a handstand perhaps one day. If you have no interest in that this is still a great slow, strong, fun class.
Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.
Intermediate (all levels variations taught thoroughly)
It is Free
Copyright © 2006-2021 Podbean.com