Health & Fitness:Alternative Health
Handstand takes time and patience to learn not to mention tons and tons of drills. In this class you'll have a chance to work on the efforts joint by joint and region by region that you'll need in order to complete a handstand perhaps one day. If you have no interest in that this is still a great slow, strong, fun class.
Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.
- 3 Blocks
- Strap
- Blanket
Intermediate (all levels variations taught thoroughly)
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