Health & Fitness:Alternative Health
Learn about how you relate to poses like Utthita Hasta Padangusthasana and other standing balance poses in a new and curiously challenging way.
Note: You'll be using a block to stand on, please make sure it's sturdy enough and that you have a wall near by if you want additional support.
- One Sturdy Block
More Episodes
THE ASANA LAB - A BETTER WAY TO CHATURANGA
2018-10-05
2018-10-05
THE ASANA LAB - CHATURANGA
2018-01-22
2018-01-22
THE RESTORATIVE CLASS YOU LOVE
2018-01-22
2018-01-22
MEDITATION YOU’LL LOVE
2018-01-18
2018-01-18
MEDITATION WITH A TWIST
2018-01-18
2018-01-18
DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A
2017-09-20
2017-09-20
WHAT'S A BACKBEND ALL ABOUT
2017-08-03
2017-08-03
SNEAKY HARD WORK
2017-08-01
2017-08-01
HANDSTAND ONE DAY BUT TODAY DRILLS
2017-02-01
2017-02-01
SIMPLE EVERYDAY BACKBENDS
2017-01-25
2017-01-25
ALL ABOUT STANDING LATERAL ROTATION POSES
2016-12-28
2016-12-28
Get this podcast on your
phone, FREE
