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YOGA PHYSICS RADIO

YOGA PHYSICS RADIO

Health & Fitness:Alternative Health

ALL ABOUT STANDING LATERAL ROTATION POSES

ALL ABOUT STANDING LATERAL ROTATION POSES

2016-12-28
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Discover how some of the most common standing postures are composed joint by joint and learn how they relate to your hip's personal range of motion.  Learn all about external hip rotation and find out what the image below is all about.

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  • 2 Blocks
  • Blanket (optional)

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