DeCONSTRUCT TO ReCONSTRUCT PLANK & DOWNWARD FACING DOG
Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds Plank and Downward Facing Dog and how to go back and forth between the two.
Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.
It is Free