Health & Fitness
This week Joe Shafer (55 years young) shares his fitness journey on the podcast. Joe recently competed in his first competition and is already signed up for the CrossFit Open. Joe's story is a great reminder of all the "other" benefits associated with working out. He has found a community at CSCF that he didn't have before. You will be touched by his words and be inspired to continue encouraging others on their journey, enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
More Episodes
The Power of Self Awareness
2022-08-10
135
2022-08-10
135
August Gym Update
2022-08-03
125
2022-08-03
125
Unleash the Lion
2022-07-27
128
2022-07-27
128
Managing Your Time Well
2022-07-20
150
2022-07-20
150
An inside look into planning the BCS Classic
2022-07-13
160
2022-07-13
160
July Gym Update
2022-07-06
138
2022-07-06
138
What do you do after you’ve met your goal?
2022-06-29
149
2022-06-29
149
June 10 Minute Pep Talk
2022-06-22
227
2022-06-22
227
Coaches’ Podcast -Lessons Learned from 75 Hard
2022-06-15
166
2022-06-15
166
BCS Classic Favorite Moments
2022-06-08
150
2022-06-08
150
June Gym Update
2022-06-01
227
2022-06-01
227
Is Exercise Your Idol?
2022-05-25
149
2022-05-25
149
Coaches Education - Glorifying God with our Body
2022-05-18
174
2022-05-18
174
May Gym Update
2022-05-04
162
2022-05-04
162
April 10 Minute Pep Talk
2022-04-27
163
2022-04-27
163
Coaches’ Education - Strength in Numbers
2022-04-20
168
2022-04-20
168
David King - Health, Aging, and Fitness
2022-04-13
158
2022-04-13
158
April Gym Update
2022-04-06
163
2022-04-06
163
Jennifer Salcido - It’s not always about the scale
2022-03-30
200
2022-03-30
200
Get this podcast on your
phone, FREE
