Health & Fitness
This week Joe Shafer (55 years young) shares his fitness journey on the podcast. Joe recently competed in his first competition and is already signed up for the CrossFit Open. Joe's story is a great reminder of all the "other" benefits associated with working out. He has found a community at CSCF that he didn't have before. You will be touched by his words and be inspired to continue encouraging others on their journey, enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
More Episodes
Cliff and Kelli Latham – 75 Day Cleanse
2021-01-20
269
2021-01-20
269
Seth Sullivan – Maintaining our Body and Mind
2021-01-13
178
2021-01-13
178
Charlie Lima on Power of Habits (hosted by Joe Shafer)
2021-01-06
162
2021-01-06
162
Tristan Lewis - From Cali to College Station
2020-12-30
120
2020-12-30
120
Curtis Chiles – Phenomenal Progress
2020-12-23
117
2020-12-23
117
Joe and Nathaneal Tremblay – Bonding Over Barbells
2020-12-16
138
2020-12-16
138
Craig Descoteaux – A Coach and a Cute Puppy
2020-12-09
121
2020-12-09
121
Kylie Ament– The Pursuit of Fitness
2020-12-02
130
2020-12-02
130
200th Episode With Charlie!!
2020-11-25
93
2020-11-25
93
Shaffer Russell – Helping Others Through CrossFit
2020-11-18
154
2020-11-18
154
Emilee Brown – CrossFitter and Powerlifter
2020-11-11
190
2020-11-11
190
Matt Rice – Finding your Niche
2020-11-04
140
2020-11-04
140
Gregory Fantaski – Results of Positive Influences
2020-10-28
163
2020-10-28
163
Abigail Lydon - Strong is Beautiful
2020-10-21
165
2020-10-21
165
Perren Young – “Ut Prosim” That I May Serve
2020-10-14
181
2020-10-14
181
Jenna Harrington – A Wife and a Mother
2020-10-07
164
2020-10-07
164
Charlie Lima on the Enemies of Progress!
2020-09-30
136
2020-09-30
136
Ruth Ann Gholsen – Semper Fit
2020-09-23
127
2020-09-23
127
David Harris – A Determined State of Mind
2020-09-16
148
2020-09-16
148
Jordan Jump - Twenty-eight pounds
2020-09-09
105
2020-09-09
105
Get this podcast on your
phone, FREE
