Health & Fitness
This week Joe Shafer (55 years young) shares his fitness journey on the podcast. Joe recently competed in his first competition and is already signed up for the CrossFit Open. Joe's story is a great reminder of all the "other" benefits associated with working out. He has found a community at CSCF that he didn't have before. You will be touched by his words and be inspired to continue encouraging others on their journey, enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
More Episodes
November Gym Update
2021-11-03
200
2021-11-03
200
Will Walker - Pushing through intimidation
2021-10-27
225
2021-10-27
225
Michael Streight - Stick to the plan
2021-10-20
254
2021-10-20
254
Neil Krebs - It‘s not about you
2021-10-13
216
2021-10-13
216
October Coaches Update
2021-10-06
261
2021-10-06
261
September Gym Update with Julie and Charlie
2021-09-29
234
2021-09-29
234
TJ Ryan - Accountability is a game changer
2021-09-22
270
2021-09-22
270
10 Min Pep Talk - Stop trading minutes for calories
2021-09-15
270
2021-09-15
270
Q&A with Rich Froning, Tasia Percevecz, and Guido Trinidad
2021-09-08
273
2021-09-08
273
Coaches Podcast- BCS Classic
2021-09-01
244
2021-09-01
244
Kyle Boeck: Rich Froning's 2020 Partner
2021-08-18
238
2021-08-18
238
Catching up with Jon Devlin
2021-08-11
232
2021-08-11
232
July Gym Update
2021-08-04
217
2021-08-04
217
July Coaches Podcast-All things BCS Classic
2021-07-21
240
2021-07-21
240
Stephanie Curtis-Your diagnosis does NOT define you!
2021-07-14
263
2021-07-14
263
June 10 Minute Pep Talk
2021-06-30
216
2021-06-30
216
Jake Fenoglio - The need for a fitness community
2021-06-23
268
2021-06-23
268
June Coaches' Podcast
2021-06-16
134
2021-06-16
134
Get this podcast on your
phone, FREE
