Ep 1: Finding your authentic self through yoga with Rachel Greenfield

I'm talking with my good friend and inspiration Rachel Greenfield, a Los Angeles yoga teacher who found self acceptance and body positivity through her yoga journey. In this episode we get into: how she ended up in yoga and how her journey changed from being about aesthetics and calories to self discovery - the potentially harmful aspects of social media and yoga training courses - why yoga is good for EVERYONE - why it is important to be authentic and trust yourself - how you can reconnect to your body through meditation, yoga, and learn to give up the stress of perfection - body acceptance is a constant battle, but so important to understand yourself and your feelings plus much more!

 

You can connect with Rachel at:

IG: @r_greenfield 
rachelgreenfieldyoga@gmail.com

 

Also mentioned:

 

To learn more about chakras and yoga connection - try book by Anodea Judith, “Eastern Body, Western Mind”

 

 

To get in touch with me:

@shelbye___ on Instagram
Www.livingoverlosing.com

shelbyeschlange@gmail.com

 

To learn more about creating a podcast: www.podcastpanacea.com