Health & Fitness:Fitness
This is a short story about one of the most hilarious and random, yet heartwarming and rewarding experiences I’ve ever had as a coach. It's the tale of an elderly Air Force veteran who badly wanted to get back up in the air in his homemade airplane, and how he hired me to help him train for his flight...
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Ep. 114: A Home Gym for the Whole Family
2021-04-23
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2021-04-23
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Ep. 113: 7 Unconventional Fat Loss Methods
2021-04-16
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2021-04-16
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Ep. 111: Dedication Over Motivation
2021-04-02
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2021-04-02
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Ep. 110: Making Her Own Way with Jess Racz
2021-03-26
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Ep. 108: Why You Keep Getting Injured
2021-03-12
114
2021-03-12
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Ep. 107: The Most Embarrassing Gym Stories
2021-03-05
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2021-03-05
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Ep. 106: Switch It Up with Daily Undulating Periodization
2021-02-26
206
2021-02-26
206
Ep. 105: Alcohol, Fat Loss, and Performance
2021-02-19
119
2021-02-19
119
Ep. 104: Meet Co-Owner Chris Lewis!
2021-02-12
99
2021-02-12
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Ep: 103: Sleep Deprivation and Your Fitness
2021-02-05
151
2021-02-05
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Ep. 101: What Is Functional Bodybuilding?
2021-01-22
114
2021-01-22
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Ep. 100: The Century Episode Q&A Special!
2021-01-15
108
2021-01-15
108
Ep. 99: Returning to Exercise After COVID-19
2021-01-08
176
2021-01-08
176
Ep. 98: Resolving Shoulder and Hip Impingement
2021-01-01
117
2021-01-01
117
Ep. 97: Fitness Resolution Ideas and Strategies
2020-12-18
98
2020-12-18
98
Ep. 96: The Science of Sweat
2020-12-11
105
2020-12-11
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Ep. 95: Things I Was Wrong About
2020-12-04
101
2020-12-04
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