Health & Fitness:Mental Health
This forms Episode 2 of 6 in the Goals and Habits Series.
"If the ladder is not leaning agains the right wall, every step we take just gets us to the wrong place faster" - Stephen Covey
Understanding your values ensures you have your ladder against the correct wall - and that you have the motivation, focus and commitment to climb it.
This episode explores the difference between Aspirational Core Values and Actual Core Values and offers a series of exercises to help you uncover both.
It also looks at how to map your values to your goals (discussed in last week's episode) so you're able to use current values to shape your behaviour and work towards your goals.
More Episodes
Ep 61. Five toxic stories we tell ourselves
2021-05-12
90
2021-05-12
90
Ep 60. My daughter lied to me and I'm making it worse
2021-05-05
70
2021-05-05
70
Ep. 59 Anxiety, Stress, Depression and Your Two Brains
2021-04-28
77
2021-04-28
77
Ep.57 Are you doing too much self-development?
2021-04-07
87
2021-04-07
87
Ep.53 2 Skills for Emotional Agility
2021-03-11
123
2021-03-11
123
Ep.52 Why do habits feel so hard to break?
2021-03-04
86
2021-03-04
86
Ep. 51 Your outer world is a reflection of your inner world
2021-02-25
100
2021-02-25
100
Life-changing Books: What the Foot - with Ellie Williams
2021-02-08
84
2021-02-08
84
5-Day Happiness Challenge - Day 5: Let Go
2021-01-07
124
2021-01-07
124
5-Day Happiness Challenge - Day 2: Turn down the Shark Music
2021-01-04
120
2021-01-04
120
5-Day Happiness Challenge - Day 1: Fatten the Good
2021-01-03
171
2021-01-03
171
Life changing books - The ONE Thing with Nicke Abraham
2020-12-11
119
2020-12-11
119
Skills to help manage emotions
2020-10-23
181
2020-10-23
181
Get this podcast on your
phone, FREE
