Health & Fitness:Mental Health
This forms Episode 2 of 6 in the Goals and Habits Series.
"If the ladder is not leaning agains the right wall, every step we take just gets us to the wrong place faster" - Stephen Covey
Understanding your values ensures you have your ladder against the correct wall - and that you have the motivation, focus and commitment to climb it.
This episode explores the difference between Aspirational Core Values and Actual Core Values and offers a series of exercises to help you uncover both.
It also looks at how to map your values to your goals (discussed in last week's episode) so you're able to use current values to shape your behaviour and work towards your goals.
More Episodes
Emotions - The Magic and the Trickery
2020-10-16
87
2020-10-16
87
2.13 Improving your Emotional Set Point
2020-10-10
82
2020-10-10
82
Self-worth: Accepting instead of proving
2020-10-01
101
2020-10-01
101
2.11 Emotions and Feelings - Hidden Value and Power
2020-09-22
77
2020-09-22
77
2.10 The difference between emotions and feelings
2020-09-14
131
2020-09-14
131
2.7 Step back to move forward - The 60-Minute Retreat
2020-07-24
94
2020-07-24
94
Ep. 33 What’s under the Water?
2020-02-10
162
2020-02-10
162
Ep. 32 It’s about more than just living in the moment
2020-01-10
111
2020-01-10
111
2.3 When intentions aren't enough
2019-12-05
105
2019-12-05
105
2.2 Is it possible to become happier?
2019-11-16
104
2019-11-16
104
2.1 Life goals we're aiming to achieve
2019-10-30
114
2019-10-30
114
Ep. 28 How to be positive when you don't feel positive
2019-03-13
214
2019-03-13
214
Ep 27 The 'Seasons' of Happiness
2019-03-06
120
2019-03-06
120
Ep 26. Five Ways to Increase Serotonin Naturally
2019-02-27
203
2019-02-27
203
Ep. 25 Happiness and Your Brain
2019-02-20
148
2019-02-20
148
Ep. 22 Rewarding Habits and Avoiding Judgement
2019-01-31
127
2019-01-31
127
Get this podcast on your
phone, FREE
