Health & Fitness:Mental Health
This forms Episode 2 of 6 in the Goals and Habits Series.
"If the ladder is not leaning agains the right wall, every step we take just gets us to the wrong place faster" - Stephen Covey
Understanding your values ensures you have your ladder against the correct wall - and that you have the motivation, focus and commitment to climb it.
This episode explores the difference between Aspirational Core Values and Actual Core Values and offers a series of exercises to help you uncover both.
It also looks at how to map your values to your goals (discussed in last week's episode) so you're able to use current values to shape your behaviour and work towards your goals.
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