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The Sleep Coach School Podcast

The Sleep Coach School Podcast

Health & Fitness:Mental Health

Episode #154: Deprive insomnia of time

Episode #154: Deprive insomnia of time

2019-04-24
Download

Ahmed is wondering if spending time during the day in a different bed from that he sleeps in at night can cause an unhealthy association between not sleeping and a bed. 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
 
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 
 
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 
 
Let me know if you would like to guest the podcast, would love to have you!
 
Best
Daniel
view more

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Heard Online #44: The Guardian said WHAT!!???!??!
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Heard Online #43: When a fire inside us is reignited, education leads us through
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Insomnia Insight #503: The sleep MAINTENANCE insomnia episode
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