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The Glow Up Effect

The Glow Up Effect

Education:Self-Improvement

Episode 8: How Lizzy lost 150 pounds naturally and became a seasoned marathon runner

Episode 8: How Lizzy lost 150 pounds naturally and became a seasoned marathon runner

2019-07-25
Download

On todays episode we sit with Liz known on instagram as @Lizzy_rockz to chat about her fascinating transformation as she naturally lost 150 pounds and is now a four time marathoner. We focus on the impact of culture and the company we keep can impact our eating habits, mindset and how she embraces her body after the extreme weightloss.We hope you enjoy this episode!

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