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The Sleep Coach School Podcast

The Sleep Coach School Podcast

Health & Fitness:Mental Health

Episode #234: Let the healing begin

Episode #234: Let the healing begin

2019-08-22
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When our four legged friends can't help scratching that itchy scab, keeping and infection brewing, a collar may be a good idea. Googling and searching online forums for an answer to insomnia similarly keeps it from resolving. Put on a mental collar an start sleeping better. 
 
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co that I would update more frequently if I had time!

Best!

 

Daniel

view more

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The Insomnia Waiting Game
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How To Wake Up Refreshed Again
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Turning Fear Into Acceptance
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Acceptance Made Everything Different
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Recovery Is not Working?
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The Relief Finally Came
2025-04-22 263
Sleep Myths: Common Misconceptions about Sleep
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Travel During Insomnia Recovery or Not?
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There Is Always Another Side
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The Final Insomnia Hurdle
2025-04-01 318
You're Not Broken, You're Learning
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From Diving Into Thought To Observing
2025-03-28 335
Grace and Self Kindness
2025-03-26 361
Martial Artist With Insomnia
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You Cannot Catch Your Shadow
2025-03-18 415
I Slept That Night And It Kept Getting Better
2025-03-17 372
How Dreams Can Impact Our Sleep
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Allergies, Sleeplessness and Desensitization
2025-03-13 289
It Gave Me Huge Relief From Insomnia
2025-03-12 312
Are You Coming?
2025-03-11 217
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