What To Feel When Meditating with Matthew Ancira

Higher Purpose Healing  "What To Feel When Meditating"

     2:02      group Introduction

     4:17      meditation explanation

     8:15      strong men today in our society

   10:18      self-respect

   10:28      first tips, tools, and understanding pillars for meditating

   14:14      first meditation, time of feeling

   23:33      first guidance into feeling from the meditation

   24:47      coming out of the first meditation

   25:00      group discussion and explanation of the experience

   31:49      second meditation exercise explanation -candle

   34:01      second meditation begins

   44:44      coming out of the meditation

   45:25      explanation and group discussion of the second meditation

   52:52      science background of what happens when meditating

   54:18      explanation of being tired and sleep concerning meditation

   58:55      a passive exercise for experiencing the benefits from meditating

1:02:31      awareness as a benefit

1:05:00      being present

1:05:33      stretching and pruning connections

1:06:55      thinking during meditation

1:08:26      energy on this planet

1:09:28      static Chi Kung as a practice

1:11:16      we are all one is not what you think

1:13:20      wind whisperer roots and having a practice

1:14:45      a spark to carry you through hard times, your fire

1:16:53      a final meditation, colors

1:24:58      group discussion, explanations, and alpha

1:30:00      disclaimer

 

Sound Engineering by Ben Sellers.

 

Contact us to request a topic for a future episode or to ask questions about our podcast or meditation. 

Email:TheHealingTeam@MatthewAncira.com 

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Blessings to you and thank you for being here.  

Matthew