Following on from last weeks client story, this episode deals specifically with the feelings and symptoms of anxiety.
It's a question I get asked a lot from people trying to work out if they have anxiety and people who want to know if what they are feeling is normal for a person with anxiety.
It is always best to consult your GP if you think you may have anxiety.
You can find out what negative thoughts may be making your anxiety worse by heading to https://www.anxiety2confidence.com/ where you can download a FREE worksheet. The worksheet will show you common types of negative thinking so that you can start to be more aware of what you are saying to yourself in your mind.
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