This episode has been designed to give you some ideas of ways that you can help yourself cope with those situations that feel overwhelming or like there is no way out.
These types of situations can happen to anyone, not just people who struggle with anxiety, as life can be hugely demanding and stressful at times.
If you find any of the suggestions useful then please do let me know and as always you can find out more about my work at: https://www.anxiety2confidence.com/
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