Sports:Soccer
Matchfit injury rehab expert Jarred explains the step by step process you should follow (alongside your physio's guidance).
Click here for more football rehab videos! https://www.matchfitconditioning.com/collections/training-programmes/products/injury-rehab-academy
Need 1-1 Injury Guidance? https://www.matchfitconditioning.com/pages/matchfit-facebook-support-group
DISCLAIMER: This video is meant for informative purposes only, you follow the information at your own risk and are 100% responsible for any training you undertake. Always consult with your own doctor, rehab coach or surgeon before taking any action on any injury.
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