This week I am bringing to you a series of exercises that will help you if you are feeling stressed, anxious or overwhelmed by the current situation or in general.
These exercises are a mixture of NHS recommended breathing, mindfulness and self hypnosis for you to have a go at at home.
The key thing about exercises like this is that you find a way to make them work for you, so give them a go and see what works best for you!
If you would still like to get access to the free 28 day positivity challenge then you can still do so for the duration of the UK lock down, just head here: https://www.anxiety2confidence.com/store
Create your
podcast in
minutes
It is Free