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Mindfulness in Voce

Mindfulness in Voce

Health & Fitness

Episodio 161: La Libertà di Semplicemente Essere

Episodio 161: La Libertà di Semplicemente Essere

2020-05-05
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Pensatore e pensieri sono entità separate? Cosa significa cercare di sopprimere i pensieri? La meditazione di Mindfulness non è un fare, è semplicemente essere. E una volta che smettiamo di provare a fermare i pensieri, accade qualcosa di incredibile: l'illusione di controllo si trasforma in consapevolezza.

Articolo originale di Sofia Isabel Kavlin su Medium.com

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