The Mind Movement Health Podcast
Health & Fitness
In this week’s podcast episode I chat with the amazing Lisa Kilgour about the Gut-Brain Connection and how it impacts our health.
We dive in to:
And so much more.
If you’ve wanted to know more about gut health and how to improve it then tune in to this week’s episode.
More about Lisa:
Lisa Kilgour is a Registered Holistic Nutritionist and sought after speaker, educator and author who helps people heal from diverse and complex health issues. In 2015, she spoke at TedX Kelowna on the Gut/Brain Connection and in 2010 was voted “BC’s Favourite Nutritionist” by Natural Health Care Canada. Her brand-new book Undieting: Freedom from the Bewildering World of Fad Diets was released in September 2020.
website: www.LisaKilgour.com
Free guide (5 Ways To Eat What You Want): https://lisakilgour.com/freebie
Book: Undieting.ca
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealthandPilates
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