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The Bonjour Baby Podcast

The Bonjour Baby Podcast

Kids & Family:Parenting

04. The Surprising Effects Prenatal Exercise Has On Your Baby & Your Pregnancy

04. The Surprising Effects Prenatal Exercise Has On Your Baby & Your Pregnancy

2021-03-10
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Today's episode is all about the benefits prenatal exercise has on yourself and your baby.

view more

More Episodes

Episode 56: How working in sync with your menstrual cycle eases your return to work, help you be more efficient and less overwhelmed - with Megan Faller, menstrual cycle and productivity strategist
2022-05-27
Episode 55: Must-haves, what you don’t know you NEED and DON’T NEED in your hospital bag for labor, birth, and postpartum recovery, with Rhowena Adolfo Patel, Founder of Healing Mama Co.
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Episode 54: Co-sleeping, Bed Sharing and Sleep Regressions with Paula Morales, Early Childhood Ed and Baby-Led Sleep and Wellbeing Specialist
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Episode 53: Hormonal and Period Health Postpartum with Jen Knutson, Naturopath and Nutritionist
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Episode 52: Baby wearing 101 with Tess Craufurd, How to make it work with twins, pre-term babies, and more!
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Episode 51: How going in nature can help support your mental health and recovery in the postpartum period, with Sandi Schwartz, Author and Journalist
2022-04-07
Episode 50: Early communication with your baby - Baby sign language with Cara Tyrrell from Core 4 Parenting
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Episode 49: Addressing infant’s eczema naturally, with Dr Tanvii Tijoriwala, ND
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Episode 48: Giving birth during a pandemic - everything you need to know, with Kaila Maguire
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Episode 47: Eating for more energy and better sleep, with Bethany Gettis, certified holistic nutritional consultant
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Episode 46: Postpartum Hormonal Acne - what’s the deal with it?! with Dr Tanvii Tijoriwala, ND
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Episode 45: How to recognize and navigate postpartum anxiety and depression, how it affects Women of color, with Dr. Richelle Whittacker, Educational psychologist, and Maternal mental health expert
2022-02-24
Episode 44: How our current approach to postpartum care affects Black and Indigenous Mothers, with Reketta Peterson, Perinatal Mental Health Therapist and BIPOC Health Equity Consultant
2022-02-17
Episode 43: Self-soothing, the gentle alternative to sleep training with Cara Tyrrell from Core 4 Parenting
2022-02-10
Episode 42: The Bra that makes nursing easier with Adriana Vazquez, co-founder and CEO of Lilu
2022-02-03
Episode 41: Ayurveda to promote a healthy cycle and better postpartum recovery with France Brunel, founder of Yoom
2022-01-27
Episode 40: Hormonal health 101: A deep dive in your menstrual cycle. Let’s look at the 4 phases of your cycle
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Episode 39: Creating your own resources to resource yourself and navigate Motherhood with ease and peace - with Amanda Gorman, Childbirth Ed.
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Episode 38: C-section 101: How to ease my way back to exercise and abs exercise?
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Episode 37 - Why you should massage your baby and how to do it - With Helen Thompson, baby massage instructor
2021-12-23
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