Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
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Back in April I talked with Dr. Peta Stapleton about the scientific research that she has done over the last decade on the efficacy of tapping.
In our last interview Peta talked about how she and her team had just been given access to an fMRI (functional magnetic resonance imaging) machine for their research. Using an fMRI machine allows them to see the impact that tapping and EFT have on the brain.
In this interview we get an update on how they are using the fMRI machine, what they have learned so far, and what they will be testing in the future.
Make sure you check out our original conversation about the research around tapping. Also, at the bottom of this page you will find links to many of the scientific papers that Peta has published with evidence that tapping works.
Guest: Dr. Peta Stapleton
Contact: web @ PetaStapleton.com; twitter @PetaStapleton; instagram @petastapleton
About: Dr. Peta Stapleton has 22 years of experience as a registered Clinical and Health Psychologist in the State of Queensland, Australia and has completed a Bachelor of Arts, Postgraduate Diploma of Professional Psychology and Doctor of Philosophy. Peta held academic positions at Griffith University for 14 years, teaching and coordinating psychological research trials into new therapies in the area of obesity and weight management and is now Associate Professor in Psychology at Bond University. Peta regularly contributes to the academic field with publications in the areas of nursing, morale, communication, psychological interventions and eating disorders. She regularly reviews for academic journals and offers supervision for new and existing Psychologists as well as students.
Here is a list of published research papers which Peta has authored or co-authored about EFT:
Emotional freedom techniques in the treatment of unhealthy eating behaviors and related psychological constructs in adolescents: A randomized controlled pilot trial Food for Thought: A randomised controlled trial of emotional freedom techniques and cognitive behavioural therapy in the treatment of food cravings The effectiveness of Cognitive Behavioural Therapy and Emotional Freedom Techniques in reducing depression and anxiety among adults: A pilot study Depression Symptoms Improve after Successful Weight Loss with Emotional Freedom Techniques Quitting Smoking: How to Use Emotional Freedom Techniques Practical application of Emotional Freedom Techniques for food cravingsHow to tap for tailenders (Pod #609)
Why empaths struggle with boundaries and how to tap for stronger ones (Pod #608)
The 4 Types of Resistance (Pod #607)
Your Tapping Questions Answered (Pod #606)
How to tap when your goals are getting in your way (Pod #605)
How to tap when you let yourself down (Pod #604)
How to tap for more than one issue at a time (Pod #603)
The tapping script that is written just for you (Pod #602)
15 Years of the Tapping Q&A Podcast w/ Brad Yates (Pod #601)
Tapping Tool – Self-Coaching (Pod #600)
Tapping Tool – The wisdom of a mentor (Pod #599)
How I start every tapping sessions (Pod #598)
How to stay on track while tapping (Pod #597)
The question you must ask before you sit down to tap (Pod #596)
Tailenders – The most value part of a round of tapping (Pod #595)
Tapping when you are feeling emotionally beaten up AND how to bounce back (Pod #594)
I want you to feel beautiful – Mini-Tools (Part 5) (Pod #593)
4 questions to end the day– Mini-Tools (Part 4) (Pod #592)
Step into the slipstream – Mini-Tools (Part 3) (Pod #591)
You should stop saying should – Tapping Mini-Tools (Part 2) (Pod #590)
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