Criminal Justice Evolution Podcast
Education:Self-Improvement
Hello everyone and welcome back to the show. Special thanks to all the first responders and criminal justice professionals. You have much support and keep up the fantastic work.
In this solo episode, Patrick talks about the impact working graveyard shifts can have on us. Most of us have worked graveyards in our careers, and some of you have been on these shifts for years. Our sleep patterns change and our health and fitness levels often drop. Patrick gives some practical tips and suggestions to help you cope with this difficult shift.
Check out this great article from PoliceOne and the reference to this show:
https://www.policeone.com/health-fitness/articles/7344139-8-tips-for-cops-working-the-graveyard-shift/
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Patrick
Criminal Justice Evolution Podcast: Microcast Monday - You Can Always Start Over
Criminal Justice Evolution Podcast: Chad Bruckner - What Success after Law Enforcement Looks Like
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Criminal Justice Evolution Podcast: John Kelly - Career and Life advice from a Master
Criminal Justice Evolution Podcast: Microcast Monday: Lend Your Empathetic Ear
Criminal Justice Evolution Podcast: A.X. Foster - Veteran Prosecutor & Author of Gavel to Gavel
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Criminal Justice Evolution Podcast: Microcast Monday: You come first!
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Criminal Justice Evolution Podcast: Microcast Monday - Failures are your building blocks
Criminal Justice Evolution Podcast: Learn To Forgive
Criminal Justice Evolution Podcast: Rebecca Allanson - Police Officer (Ret), Clinician & CO Fraternal Order of Police Wellness Director
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Criminal Justice Evolution Podcast: Shilo Harris - Motivation Speaker & Author
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Criminal Justice Evolution Podcast: Dr. Meredith Moran - Former Law Enforcement Officer turned Clinician for First Responders
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Criminal Justice Evolution Podcast: Gary Edgington - Counter-Terrorism Commander (Ret) and Author of Outside The Wire
Criminal Justice Evolution Podcast: Microcast Monday - All Roads Lead to Here
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