Criminal Justice Evolution Podcast
Education:Self-Improvement
Hello everyone and welcome back to the show. Special thanks to all the first responders and criminal justice professionals. You have much support and keep up the fantastic work.
In this solo episode, Patrick talks about the impact working graveyard shifts can have on us. Most of us have worked graveyards in our careers, and some of you have been on these shifts for years. Our sleep patterns change and our health and fitness levels often drop. Patrick gives some practical tips and suggestions to help you cope with this difficult shift.
Check out this great article from PoliceOne and the reference to this show:
https://www.policeone.com/health-fitness/articles/7344139-8-tips-for-cops-working-the-graveyard-shift/
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Patrick
Criminal Justice Evolution Podcast: Microcast Monday: Become Unstoppable
Criminal Justice Evolution Podcast: Jimmy Keefe - Retired Firefighter and Shatterproof Team Member
Criminal Justice Evolution Podcast: Sachin ”Sach” Latti - A Story of PTSD from a First Responder
Criminal Justice Evolution Podcast: Microcast Monday - You are Exactly where You need to Be
Criminal Justice Evolution Podcast: A Great Chat with Georgia LEO - Sgt. Eric McCants
Criminal Justice Evolution Podcast: Microcast Monday: Start Being Honest With Yourself
Criminal Justice Evolution Podcast: Microcast Monday: Stop Procrastinating
Criminal Justice Evolution Podcast: David Dachinger & Dr. Stacy Raymond - First Responder Resilience Podcast
Criminal Justice Evolution Podcast: Microcast Monday: The First Step is Always the Hardest
Criminal Justice Evolution Podcast: Talking Shop with Mike The Cop
Criminal Justice Evolution Podcast: Microcast Monday: Start Letting GO
Criminal Justice Evolution Podcast: Microcast Monday: You were Born to Create
Criminal Justice Evolution Podcast: Dr. Sachi Ananda - Director of Shatterproof at FHE Health
Criminal Justice Evolution Podcast: Ernie Stevens - Retired LEO and Co-Star of The Award Winning Ernie & Joe Crisis Cops
Criminal Justice Evolution Podcast: Microcast Monday: Accept Your Reality - Stop Blaming Others
Criminal Justice Evolution Podcast: Kurt Dabb - Retired LEO. The Power of Recovery
Criminal Justice Evolution Podcast: Microcast Monday: The Hardest Battle You Will Ever Fight
Criminal Justice Evolution Podcast: Jason Louis - Current LEO and CEO of The Briefing Room
Criminal Justice Evolution Podcast: Microcast Monday - Raise Your Internal Thermostat
Criminal Justice Evolution Podcast: Microcast Monday: Everything is Temporary
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