The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Have you found yourself stuck in certain habits or behaviours around your health that you KNOW are unhelpful or even destructive....but you just keep doing them?
Literally like a hamster on a wheel. Of trying something new, failing to keep up with it (because it's super restrictive or you're just being plain MEAN to yourself!) and then you end up at square one, feeling like you are a failure.
This sort of cycle can be super toxic and lead to a really disordered approach to food and your body. Well, this was the case for me. I never ended up with a full-blown eating disorder (thank goodness) but my mind was obsessed with food, tracking it, tracking my weight, my points/syns etc. I was exhausted thinking about food all the time.
And the reality I experience and that I see in SO many of my one to one clients is that this vicious cycle, this disorder eating pattern is often driven by our core beliefs. So this week we have core beliefs expert Megan to help us SHIFT our beliefs so that we can start to make changes that ACTUALLY last.
Megan is a Business Mindset Strategist and she came on the show to help us look at how these things called core beliefs can impact our behaviour. She shares with us how we can shift can begin to shift our beliefs so that we can actually create that beautiful healthy life we truly WANT.
Resources
Ep 138: Are You Stuck In The Whole30/Sugar-Detox/Vegan-uary/30-Day Trap?
Ep 137: Is Your HOME Making You Sick & Tired?
Ep 136: 2 Simple Mindset Hacks To Give You Quicker Results
Ep 135: 5 Things I Don't Want To Tell You
Ep 134: Five Simple Ways to Boost Your Immune System & Build Resiliency
Ep133: How to Prepare for a Healthy Pregnancy (& What I’ve done specifically for this 2nd pregnancy)
Ep 132: How To Stay Healthy During Stressful Times!
Ep 131: Acne & Why Detoxification is Essential {Part 2}
Ep 130: Acne & Your Hormones {Pt1}
Ep 129: How to Have Healthy Bowel Movements (AKA Poop Chat!)
Ep127: Why You Need to Think More Selfishly (& Life update!)
Ep 127: Nutritional Principles to Support Your Thyroid
Ep126: Magnesium: Do you need more of it?
Ep 125: The Two Things I Do With EVERY Client (in order to get BIG results!)
Ep 124: Perfection Over Progress: Are You Stuck In This Cycle?
Ep 123: Foods Your Belly & Body Will Love (& you need to eat MORE of!)
Ep 122: 5 Things That Can Negatively Impact Your Gut Health & Digestion
Ep 121: Daily Habits to Support Mental Health & Resiliency.
Ep 120: Eczema - A 4 Part Roadmap to Healthy Skin!
Ep 119: Weight - 2 Shifts You Need To Make To See Results.
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