HIT-UNI Founder & Director Simon Shawcross explains why devoting 20-30 minutes, twice a week is a great way to receive the benefits of strength training. We break down why being systematic about your training is important and why getting very comfortable being uncomfortable is crucial to seeing results. Simon also goes through a sample High Intensity Training routine and how it should be performed. Really enjoyed this one!
http://www.hituni.com
Here is an article that Simon recently published that covers much of the research he referenced when we spoke: http://bit.ly/RT-routines-older-adults
Link to the research that showed that older adults were not able to retain all their gains from supervised resistence training when they switched to unsupervised RT: https://www.hindawi.com/journals/bmri/2017/2541090/
Here is a link to the abstract of the research that shows 2x per week may be required for hypertrophy in older adults https://insights.ovid.com/crossref?an=00124278-900000000-96044
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
077 - Jim Davis: The Good Athlete Project & Exercise Induced Neural Enhancement
076 - Kristen DeAngelis: All Things Meal Prep
075 - Bill Piche: Proper Back Training
074 - Missie McKain Ball: Starting a Successful Strength Training Program
073 - Dr. Bruce Williams: Ankle & Foot Health For Long Term Activity
072 - Bill Piche: Leg Training Part 3 - Hamstrings, Favorite Exercises, & Training Smart
071 - Ian Dobbs: Education & the Coach, Early Specialization, & Force Production Profiling
070 - Kourtney Thomas: Women and Body Image - How Our Words & Language Affect That Perspective
069 - Jason Placeway, DC: Dynamic Neuromuscular Stabilization (DNS) and Postponing Surgery
068 - Evidence Based Movement: Understanding Scientific Research & Application
067 - Brian Boos: Evaluate Then Fix, Building a Successful Program, & Their First NCAA Tournament Appearance.
066 - Rachel Balkovec: S&C For Young Athletes, Making Progress, & Sports Specific Training
065 - Kristen DeAngelis, RD: Sleep, Hormone Regulation, & Fat Loss
064 - Bill Piche: Leg Training Part 2 - Do's and Don'ts, Cluster Sets, & Holding Your Breath
063 - Paleo Castle's Mark Whelan: Paleo - The What, Why, & How
062 - Darien Pyka: Building Trust and Confidence, Movement is Medicine, & People First/Athletes Second
061 - Jordan Conner: Keeping Emotions Steady, & How She Motivates Her Athletes
060 - Tyler McCarthy: What Exactly is a Full Body Workout?
059 - Bill Piche: A Strength History Lesson, & Leg Training Part 1 - How to Hammer Leg Day
058 - Missie McKain Ball: Overcoming an Eating Disorder, Sharing Common Messages, & Fitness as an Outlet
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