HIT-UNI Founder & Director Simon Shawcross explains why devoting 20-30 minutes, twice a week is a great way to receive the benefits of strength training. We break down why being systematic about your training is important and why getting very comfortable being uncomfortable is crucial to seeing results. Simon also goes through a sample High Intensity Training routine and how it should be performed. Really enjoyed this one!
http://www.hituni.com
Here is an article that Simon recently published that covers much of the research he referenced when we spoke: http://bit.ly/RT-routines-older-adults
Link to the research that showed that older adults were not able to retain all their gains from supervised resistence training when they switched to unsupervised RT: https://www.hindawi.com/journals/bmri/2017/2541090/
Here is a link to the abstract of the research that shows 2x per week may be required for hypertrophy in older adults https://insights.ovid.com/crossref?an=00124278-900000000-96044
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
157 - Logan Herlihy: Two Trainers, One List
156 - Nelson Toriano: The Fit but Poor Personal Trainer
155 - Author Logan Herlihy: "How 2 Look Good Naked..." & Other Strength Training Topics
154 - Bryce Lee: Bridging the Client / Physician / Trainer Gap
153 - Selene Yeager: Lifting Weights Puts Another Gear on Your Bike
152 - Benjamin Blonn: Making Training Adults Sexy Again
151 - Billy Polson: Building a Better Fitness Business
150 - Sarah Burnap: Building Mental Skills
149 - Dwayne Wimmer: Exercise Selection, Order, & Frequency
148 - Jesse Schmidt and Liam Bauer from Truth Not Trends Podcast: Keep the Parts that Work
147 - Dwayne Wimmer: How Not to be a Weight Caddy
146 - Rick Hoole: The Pit Shark
145 - Coach Rob Taylor: Actions to Outcomes
144 - Bob Sikora: Believe, Practice, & Love What You Do
143 - Tyler Hobson: Creating Pendulum Strength & How to Make an Impact in the Fitness Industry
142 - Justin Grinnell: Giving Back & Setting Up Clients for Success
141 - Chris Gray: Two Types of People
140 - Gary Bannister: State of the Union
139 - Ben Creamer: Creating Buy-In Goes Deeper than We Think
138 - Thomas Plummer: The Soul of a Trainer
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