HIT-UNI Founder & Director Simon Shawcross explains why devoting 20-30 minutes, twice a week is a great way to receive the benefits of strength training. We break down why being systematic about your training is important and why getting very comfortable being uncomfortable is crucial to seeing results. Simon also goes through a sample High Intensity Training routine and how it should be performed. Really enjoyed this one!
http://www.hituni.com
Here is an article that Simon recently published that covers much of the research he referenced when we spoke: http://bit.ly/RT-routines-older-adults
Link to the research that showed that older adults were not able to retain all their gains from supervised resistence training when they switched to unsupervised RT: https://www.hindawi.com/journals/bmri/2017/2541090/
Here is a link to the abstract of the research that shows 2x per week may be required for hypertrophy in older adults https://insights.ovid.com/crossref?an=00124278-900000000-96044
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
017 - Gary Bannister: Training Myths and Trends
016 - Bill Andrews: Getting Started in Strength Training at a Young Age
015 - John Turner: How the Strength Game Has Changed
014 - My Dad, aka; "Pops": Life Transitions and Fitness as You Age
013 - Bill Patton: Fitness Tracking
012 - Scott Goodpaster: Personal Training Philosophy
011 - John Turner: Author of The Path of Most Resistance
010 - Chelsea Caito: Meal Prep & Nutrition Needs
009 - Aaron Parker: Training Hard and What Actually Works
007 - Ryan Flynn: Athletic Career & Personal Training Philosophy
008 - Ben James: Personal Dedication & Motivation
006 - Cindy Naeger: Corporate Wellness Programs
005 - Zach Franke: Fitness Goals & Follow Through
004 - Mindy Piles: Personal Trainer Education & Development
003 - Dr. Pete Haggenjos: Managing Body Alignment
002 - JD Marcum: CrossFit, Personal Training, & The Differences
001 - Joel Wainscott: Owning a Studio and Managing Personalities
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