HIT-UNI Founder & Director Simon Shawcross explains why devoting 20-30 minutes, twice a week is a great way to receive the benefits of strength training. We break down why being systematic about your training is important and why getting very comfortable being uncomfortable is crucial to seeing results. Simon also goes through a sample High Intensity Training routine and how it should be performed. Really enjoyed this one!
http://www.hituni.com
Here is an article that Simon recently published that covers much of the research he referenced when we spoke: http://bit.ly/RT-routines-older-adults
Link to the research that showed that older adults were not able to retain all their gains from supervised resistence training when they switched to unsupervised RT: https://www.hindawi.com/journals/bmri/2017/2541090/
Here is a link to the abstract of the research that shows 2x per week may be required for hypertrophy in older adults https://insights.ovid.com/crossref?an=00124278-900000000-96044
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
137 - Kristen DeAngelis: Reading the Updated Ingredients Label
136 - Maurice Buchanan: Being Honest About What You Really Want
135 - Quinn Henoch: Being a Clinical Athlete
134 - Simon Shawcross: Bridging the Medical and Fitness Gap
133 - Kristen DeAngelis: Finding the Root Cause of Binge Eating
132 - Simon Shawcross: Client Compliance
131 - Eric Feigl: My Favorite "F" Word
130 - Nick Folker: Personalized Biomechanics
129 - Eric Feigl: Low Hanging Fruit
128 - Patty Durell: Educating the Personal Trainer & Changing the Game
127 - Eric Feigl: Beating a Dead Horse
126 - Eric Hunley: Strategies and Tips to Start a Successful Running Program
125 - Kristen DeAngelis: A Dietician and a Trainer Go on Vacation...
124 - Dr. Aaron Horschig: The Squat University
123 - Steve Breitenstein & Kristen DeAngelis: Food Prep Roundtable
122 - Dr. Aloyia Earl: Supporting an Injured Athlete on Their Road to Recovery
121 - Kyle Jones: Correction for Overcompensation
120 - Kristen DeAngelis: Emotional vs. Physical Hunger
119 - Missie McKain Ball: A recap of The Arnold Classic
118 - Simon Shawcross: Exercise Selection, Rushing Routine Variance, & How Desire Ruins Effectiveness
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