How do we get past plateaus in our training? If you've ever wondered how to keep progressing on the foundation you've built, or have questions about a specific program or how to tailor your training to your life stage (cycling years, perimenopause or post menopause), this episode is for you.
I'm talking you through how your body responds and adapts to the stimulus you give it, and why you'll need to change that stimulus as you get stronger - and as your hormone status changes over time.
In this episode, I’m exploring….
⭐️ How to build a strong foundation and meet yourself where you’re at
⭐️ Ramping it up with either more time, or more resistance
⭐️ Getting more specific in your rep ranges
⭐️ The importance of applying your life stage to how you ramp up your training - custom guidance for your cycling years, progressing for perimenopause and progressing post-menopause
⭐️ How our training can exacerbate underlying imbalances from our daily life activities without good guidance
⭐️ The value of adding self care, mobility, yoga and stretching to your routine
⭐️ How to follow a customized program for your life stage
Links to follow up from this episode:
How walking supports your muscle and long-term fat loss
Gut Health and Estrogen Balance
8 Walking Benefits to Get You Moving
Postmenopause: Training and Nutrition Success Guide
Mastering Perimenopause: 5 Strategies You Need
Women's Cycle Training and Nutrition Guide
5 Essential Self Care Tips for Better Muscle and Joint Health
12 Ways to Improve Your Stress Resilience
3 Ways to Get Faster Workout Results in your cycling years, in perimenopause and post-menopause
5 Foolproof Motivation Hacks
Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims
Mastering Communication in tough situations with Sam Horn
The Benefits of Acupuncture with Ashlie Klavon
This is Your Brain on Food with Dr. Uma Naidoo
13 Things Mentally Strong People Don't Do with Amy Morin
The Lab Tests You Need and Hormone Treatment Options with Dr. Jill Carnahan
Dr. Izabella Wentz - Intro to Adrenal Health Release
The Truth about your Weight
Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten
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