Do you find it hard to stay on track with your fitness goals or find yourself feeling overwhelmed by everything on your to-do list? Join me today to talk about the 5 key reasons we get burned out, and how you can “all or something” your way forward!
In this episode, I’m exploring….
⭐️ If you’re stuck in a rut, here’s what to do!
⭐️ Identifying burnout and shifting things to serve you better
⭐️ What to do when results start to decrease in perimenopause and post menopause
⭐️ The way our brain seeks excitement
⭐️ How you can connect more deeply to the reasons behind your goals
⭐️ The choices we make today are setting us up for the woman we’ll be tomorrow
Links to follow up from this episode:
How walking supports your muscle and long-term fat loss
Gut Health and Estrogen Balance
8 Walking Benefits to Get You Moving
Postmenopause: Training and Nutrition Success Guide
Mastering Perimenopause: 5 Strategies You Need
Women's Cycle Training and Nutrition Guide
5 Essential Self Care Tips for Better Muscle and Joint Health
12 Ways to Improve Your Stress Resilience
Adaptations and progressions
3 Ways to Get Faster Workout Results in your cycling years, in perimenopause and post-menopause
Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims
Mastering Communication in tough situations with Sam Horn
The Benefits of Acupuncture with Ashlie Klavon
This is Your Brain on Food with Dr. Uma Naidoo
13 Things Mentally Strong People Don't Do with Amy Morin
The Lab Tests You Need and Hormone Treatment Options with Dr. Jill Carnahan
Dr. Izabella Wentz - Intro to Adrenal Health Release
The Truth about your Weight
Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show