Have you been faithfully working out, but feeling frustrated by how slow your results seem to be? Chances are, you're doing plenty of exercise....but you may be overlooking some key areas of your daily actions that are undermining your efforts! Let's talk about 3 key surrounding actions that will help your workouts pay off big time, and why this is so important in perimenopause and post menopause.
In this episode I’m exploring….
⭐️ Why overtraining backfires
⭐️Optimal training strategies for women in their cycling years
⭐️Optimal training strategies for women in peri and post menopause
⭐️ What happens when we don't eat enough to support our training
⭐️ How protein supports your body, and how your needs for it change when you hit your 40's
⭐️ How your carbs and fat fit into your daily meals
⭐️ What stress management is, and isn't
⭐️ How good sleep supports your goals
⭐️ Why all or something is the best path, especially when progress is never linear
Links to follow up from this episode:
How walking supports your muscle and long-term fat loss
Gut Health and Estrogen Balance
8 Walking Benefits to Get You Moving
Postmenopause: Training and Nutrition Success Guide
Mastering Perimenopause: 5 Strategies You Need
Women's Cycle Training and Nutrition Guide
5 Essential Self Care Tips for Better Muscle and Joint Health
12 Ways to Improve Your Stress Resilience
Adaptations and progressions
5 Foolproof Motivation Hacks
Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims
Mastering Communication in tough situations with Sam Horn
The Benefits of Acupuncture with Ashlie Klavon
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The Lab Tests You Need and Hormone Treatment Options with Dr. Jill Carnahan
Dr. Izabella Wentz - Intro to Adrenal Health Release
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Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten
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