In our postmenopausal years, we have achieved an important milestone as women! Let’s explore the way the inner landscape of our hormones has changed so we’re better equipped to navigate these new waters. I’m sharing my Postmenopause Training Trifecta so after you finish this episode, you’ll be armed with the specific training and nutrition strategies you need to feel like yourself and build strength, power and vitality to enjoy life to the fullest!
In this episode I'm exploring...
⭐️What changes with our hormones in the postmenopausal years and how they impact our body composition
⭐️Hormone-supporting options and suggestions
⭐️How to mitigate the impact of stress on our body
⭐️Custom training guidance for women postmenopause
⭐️Custom eating guidance for women postmenopause
⭐️Reviewing Betty Rocker's Postmenopause Training Trifecta
Links to follow up from this episode:
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8 Walking Benefits to Get You Moving
Mastering Perimenopause: 5 Strategies You Need
Women's Cycle Training and Nutrition Guide
5 Essential Self Care Tips for Better Muscle and Joint Health
12 Ways to Improve Your Stress Resilience
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3 Ways to Get Faster Workout Results in your cycling years, in perimenopause and post-menopause
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