Risa Groux is a Functional Nutritionist and Certified Autoimmune Coach who is passionate about nutrition and healing the root cause of disease. Risa specializes in health challenges like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. In this episode we delve into stool and blood tests, probiotics, and genetic testing to heal from autoimmune issues. We also dissected the 5 drivers of weight loss resistance, including what helped Risa heal from her own health imbalances.
WHAT WE DISCUSSED:
[8:07]- How did miscarriages lead Risa down the path of health discovery?
[15:36]- What kind of doctors and functional lab tests did Risa utilize in her healing journey? What do the stool test and blood labs she uses in her daily practice reveal?
[24:05]- How does Risa implement nutritional changes for her patients?
[32:27]- How does one treat leaky gut?
[38:00]- Is there a relationship between Hashimoto’s Disease and blood sugar issues?
[42:32]- Who should take a probiotic? How do fermented foods supply probiotics to a well-rounded diet?
[45:26]- How to heal from candida overgrowth using a holistic approach.
[49:02]- What are the 5 drivers of weight loss resistance?
[54:57]- Personalized probiotic formulations and comprehensive genetic testing are now being used to heal autoimmune issues.
LINKS MENTIONED IN THIS EPISODE:
I love using the Lumen Device whenever I complete a longer fast to understand whether I am burning stored body fat or sugar in the bloodstream. They are offering a $100 discount through the end of April using this link!
Being barefoot outside is optimal, but sometimes not always possible. I wear Bahé Grounding Shoes to receive all the grounding benefits while being outside in footwear! Use the code SHANA10 for 10% off.
FOR MORE INFORMATION FROM RISA GROUX:
Website: https://www.risagrouxnutrition.com/
Instagram: @risagrouxnutrition
Nutrition Detox: Use code FASTTOHEAL10 for 10% off!
LET'S GET IN TOUCH:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
MY FREEBIES AND PROGRAMS:
ENROLL in LIA ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!
If you want to work with me directly- this is for you!!
Schdule a FREE, 15 minute Q&A session with me to get all your questions answered about LIA!
My FREE Starting Guides, a great place to learn more about the strategies I teach!
Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!
Know the right Metabolic Lab Tests to ask for!
For my friends who have tried all the things!-10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
Episode 186- Q&A! Fasting Before Labs, Reversing Insulin Resistance When Thin, How To Fast With Sleep Issues, Meal Plans and Recipes in My Program
Episode 185- Weight Loss and Healing Modalities You're Missing Out On With Kiera Lea
Episode 184- A Deep Dive Into Optimizing HRT with Dr. Greg Brannon
Episode 183- Opening Up About Recent Struggles and Putting New Protocols in Place
Episode 182- Alternative Cancer Treatments and the New Biology of Water with Dr. Thomas Cowan
Episode 181- Reversing Prediabetes and Becoming "Postdiabetic" with Eric Edmeades
Episode 179- Q&A! How I'm Addressing Cortisol and BS Issues, Waist Circumference, Fasting During Luteal Phase, Reversing Type 2 DM
Episode 178- Fast With Food?! My Experiences with the Fasting Mimicking Program
Episode 177- Moving From Hormonal Chaos to Hormonal Balance Throughout Perimenopause and Menopause with Bria Gadd
Episode 176- Why Leaky Gut Leads to Autoimmune Illness and What to do About It with Dr. Tom O'Bryan
Episode 175- HOT TOPIC! Can You Reverse Insulin Resistance While Practicing Intuitive Eating?
Episode 174- Integrating Low-Carb, CGM's, and GLP-1's to Overcome Metabolic Disease with Dr. Paul Kolodzik
Episode 173- Helping Your PETS Overcome Obesity and Metabolic Disease with Daniel Schulof
Episode 172- Q&A! Is Muscle Lost During Fasting? Should I be Hungry When Fasting? Should I Eat Low Glycemic or Low Carb?
Episode 171- From Cycle Syncing to a Smooth Menopause Transition with Jess Suchan and Candace Burch [PART 2]
Episode 170- From Cycle Syncing to a Smooth Menopause Transition [PART 1] with Jess Suchan and Candace Burch
Episode 169- Treating Cancer as a Metabolic Disease with Dr. Thomas Seyfried
Episode 168- Can Insulin Resistance Come Back Once Reversed?
Episode 167- Tap Into Your Full Health Potential Using Herbs with Dr. Bill Rawls
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