Everyday I am amazed by the complexity of the human body. As a lifelong learner, I too am learning the body's overall wellbeing is influenced not only by optimal nutrition- or lack thereof- it also thrives in response to appropriate light patterns, circadian rhythm, hormone production, exercise, environmental stimuli, EMFs, and SO much more! In this episode I dissect what a day in my life looks like since focusing on new areas of health and wellbeing.
WHAT WE DISCUSSED:
[5:12]- WHY I am releasing this episode that is so transparent about my current state of health and wellbeing.
[8:17]- The lab testing I utilized to understand I have severe adrenal burnout. Interpreting my results and symptoms.
[20:44]- Explaining the different kinds of sunlight and how they set the circadian rhythm.
[28:11]- How have my eating patterns shifted?
[35:12]- What I am doing to heal the stomach bloating I was experiencing.
[36:04]- Has my exercise regimen changed? Why I strength train later in the morning and implement multiple walks a day.
[39:52]- What have I done to limit my exposure to EMFs?
LINKS MENTIONED IN THIS EPISODE:
Soursop is an ancient superfruit that supports immunity and is beginning to gain popularity again in the modern day world. Use code SHANAH for 20% off $50 or more on Soursop’s gummies and shakes!
Maintaining an optimal electrolyte balance is essential for full body hydration! I love the company LMNT for pure electrolyte mixes- use this link for a free starting pack.
LET'S GET IN TOUCH:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
MY FREEBIES AND PROGRAMS:
ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!
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Episode 186- Q&A! Fasting Before Labs, Reversing Insulin Resistance When Thin, How To Fast With Sleep Issues, Meal Plans and Recipes in My Program
Episode 185- Weight Loss and Healing Modalities You're Missing Out On With Kiera Lea
Episode 184- A Deep Dive Into Optimizing HRT with Dr. Greg Brannon
Episode 182- Alternative Cancer Treatments and the New Biology of Water with Dr. Thomas Cowan
Episode 181- Reversing Prediabetes and Becoming "Postdiabetic" with Eric Edmeades
Episode 180- Healing the Gut to Overcome Inflammation and Weight Loss Resistance with Risa Groux
Episode 179- Q&A! How I'm Addressing Cortisol and BS Issues, Waist Circumference, Fasting During Luteal Phase, Reversing Type 2 DM
Episode 178- Fast With Food?! My Experiences with the Fasting Mimicking Program
Episode 177- Moving From Hormonal Chaos to Hormonal Balance Throughout Perimenopause and Menopause with Bria Gadd
Episode 176- Why Leaky Gut Leads to Autoimmune Illness and What to do About It with Dr. Tom O'Bryan
Episode 175- HOT TOPIC! Can You Reverse Insulin Resistance While Practicing Intuitive Eating?
Episode 174- Integrating Low-Carb, CGM's, and GLP-1's to Overcome Metabolic Disease with Dr. Paul Kolodzik
Episode 173- Helping Your PETS Overcome Obesity and Metabolic Disease with Daniel Schulof
Episode 172- Q&A! Is Muscle Lost During Fasting? Should I be Hungry When Fasting? Should I Eat Low Glycemic or Low Carb?
Episode 171- From Cycle Syncing to a Smooth Menopause Transition with Jess Suchan and Candace Burch [PART 2]
Episode 170- From Cycle Syncing to a Smooth Menopause Transition [PART 1] with Jess Suchan and Candace Burch
Episode 169- Treating Cancer as a Metabolic Disease with Dr. Thomas Seyfried
Episode 168- Can Insulin Resistance Come Back Once Reversed?
Episode 167- Tap Into Your Full Health Potential Using Herbs with Dr. Bill Rawls
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