Al Ciampa, U.S. Army Veteran and Trainer for U.S. Airforce, talks about anti-glycolytic training and conditioning for the military with your host Craig Marker.
Show Notes01:36 – Al talks about his history and background.
07:10 – Al discusses why bodybuilding is not possible for some people.
09:00 – Al talks about his time in the military.
12:10 – What is Al doing right now?
13:20 – Protocols to get into the special forces.
18:43 – Al talks about Maffetone monitor and heart rate.
27:05 – Al discusses glycolysis.
34:38 – Al talks about psychology and training.
39:19 – Al describes the Zercher Squat and the benefits.
44:07 – Closing advice.
Resources MentionedSimple and Sinister
Naked Warrior
Beyond BodyBuilding
Brett Jones
Jon Engum
Dr. Stu McGill
Carmen Bott
Peter Lakatos
Dr. Jimmy Yuan
Dr. Stu McGill
Mira Kwon
Rachel Cosgrove
Dr. Kelly Starrett
Dr. Chad Waterbury
Pavel Macek
Chris Chapman
Judd Biasiotto
Mike Perry
Derek Toshner
Brad Kearns
Brett Jones
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