Summary:
Dr. Stu McGill discusses optimal back health and its importance when strength training.
Show Notes:
00:55 — Craig introduces Dr. Stu McGill.
4:46 — Dr. McGill discusses animal models and how the cervical spine of a pig is similar to the human spine.
09:17 — Discussion of Pavel’s core strength measured in the lab.
13:30 — Dr. Mcgill and Pavel’s collaborations.
14:40 — Optimized lifts and the deadlift.
16:37 — The best time of day to do a deadlift.
23:40 — How you can build more strength in our bones after a fracture.
26:55 — Dr. McGill´s thoughts on yoga.
27:59 — Controlled stiffness´s impact on athleticism.
28:30 — Mobility for mobility sake is a kiss of death.
28:50 — Why we need to know our goals and design our training program.
30:24 — Genetics´ impact on what we are able to do.
37:58 — The power of the kettlebell swing in strength training.
44:22 — Weightlifting belts.
48:22 — Why creating proximal stiffness enhances distal speed.
51:44 — Power breaths make a difference in weight training.
Brett Jones
Jon Engum
Dr. Stu McGill
Carmen Bott
Peter Lakatos
Dr. Jimmy Yuan
Mira Kwon
Rachel Cosgrove
Al Ciampa
Dr. Kelly Starrett
Dr. Chad Waterbury
Pavel Macek
Chris Chapman
Judd Biasiotto
Mike Perry
Derek Toshner
Brad Kearns
Brett Jones
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