Summary:
Professor Carmen Bott is a strength and conditioning coach from Vancouver British Columbia who specializes in physical preparation for combative and collision sports athletes.
Show Notes:
00:56 - Coach Bott talks about her history and how she got into the sports science space.
02:41 - Coach Bott’s thesis on basketball.
05:14 - Her first experience with Pavel in 2004.
09:00 - How Coach Bott ended up marrying her trainer and mastering the kettlebell.
12:00 - How strength training can be taboo for wrestlers.
13:40 - How much conditioning for athletes during the season.
17:41 - What kind of off-season high-level athletes get.
21:33 - The difference between training athletes in different sports.
26:28 - Which muscles are most important to train for wrestling.
31:05 - How much Dr. Bott uses Olympic lifting and how much she uses kettlebells.
38:35 - Why you need to understand kinematics.
40:25 - The books Dr. Bott recommends.
Brett Jones
Jon Engum
Dr. Stu McGill
Peter Lakatos
Dr. Jimmy Yuan
Dr. Stu McGill
Mira Kwon
Rachel Cosgrove
Al Ciampa
Dr. Kelly Starrett
Dr. Chad Waterbury
Pavel Macek
Chris Chapman
Judd Biasiotto
Mike Perry
Derek Toshner
Brad Kearns
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