Rachel Cosgrove, co-owner of Results Fitness and writer of The Female Body Breakthrough, and Drop Two Sizes. In this episode, Rachel discusses what it takes to be a trainer, what sets Results Fitness apart, and how to create a sustainable business. She discusses her work with StrongFirst Accredited Gyms.
00:57 - Rachel talks about her background and what led to her success.
03:28 - Rachel discusses what is necessary and required for someone to be a trainer?
06:44 - Rachel talks about training ladies and how it has changed over the years.
10:50 - Rachel’s philosophy on nutrition, recovery, and accountability.
13:31 - What makes a successful gym owner and what is taught at Results Fitness University.
17:03 - Rachel elaborates on what makes culture and environment so important.
28:45 - Rachel talks about getting through the “grind stage.”
33:20 - Rachel discusses goals for gym owners.
Resources Mentioned:
Results Fitness University
The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!
StrongFirst Accredited Gyms
Brett Jones
Jon Engum
Dr. Stu McGill
Carmen Bott
Peter Lakatos
Dr. Jimmy Yuan
Dr. Stu McGill
Mira Kwon
Al Ciampa
Dr. Kelly Starrett
Dr. Chad Waterbury
Pavel Macek
Chris Chapman
Judd Biasiotto
Mike Perry
Derek Toshner
Brad Kearns
Brett Jones
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