Heal Your Story with Heidi Dellaire
Education:Self-Improvement
Do you find yourself spending too much time pondering and not enough time getting things done? Overthinking is common, especially when making decisions. Overthinking wastes time and lowers your confidence.
In this episode, I give you some tips and strategies to overcome overthinking in order to make better and faster decisions.
I would love to hear from you about how you are reducing your overthinking or how overthinking gets in your way.
You can contact me via my websites https://heididellaire.com or https://lovewideopen.com or directly via email hello@heididellaire.com
If you are struggling with anxiety or overthinking and want some help, book a Heal Your Story Strategy Session on heididellaire.com
If you want a self-study course, you can take a look at my Creating Peace Within Course...guided meditations to help reduce anxiety, stress and fear. courses.heididellaire.com/p/creating-peace-within
Sending you lots of love.
Your Heart Space Coach,
Heidi
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/supportStop Settling in Relationships - You Deserve Better — E190
How to Handle Manipulative People — E189
How to Leave an Emotionally Abusive Relationship — E188
The Difference Between Trauma and Drama — E187
Put Positivity Into Action — E186
Boost Positive Self-Talk with Daily Affirmations — E185
The Pathway to Emotional Freedom: Emotional Regulation Mastery — E184
Setting Boundaries Versus Letting Go — E183
Nurturing Your Emotional Well-Being — E182
Empower Yourself Around Toxic People: Respond Instead of React — E181
Why You Can't Manifest Your Desires & How to Overcome Your Blocks — E180
Toxic Empathy Can Destroy Your Self Worth — E179
How To Build Self Worth for Women Over Forty — E178
"Easier Said Than Done" - A Sign of Self-Betrayal and Resistance to Change — E177
Coping with Tragedy and Emotional Turbulence — E176
Healing Your Inner Child: The Road to Emotional Empowerment — E175
How to Stop Worrying All The Time — E174
Embracing Joy: Mindfulness, Gratitude, and Playfulness — E173
Negative Self-Talk Hinders Your Growth — E172
Navigating Rejection: A Path to Emotional Healing — E171
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